Roller skating could be a great choice if you're looking for a new hobby. And the best part is, that you don't need to go to a rink to participate. You can start roller skating anywhere and enjoy the world around you while enjoying this activity's many benefits.
If you're interested in what this hobby could do for your life, read on to learn about the top 5 reasons to start roller skating.
1. It’s Cheap and Fun
To start with, roller skating is relatively less expensive as an exercise routine than others. You only need to invest in some quad rollerskates for women, and you’re good to go. The price of a pair of roller skates is much less than that of a bike and requires very little maintenance, unlike a bicycle.
Once you have your wheels, you can start enjoying this hobby anywhere. Take them with you to new trails and locations to explore the world at a thrilling speed. Once you hop into your wheels, it may be hard to take them off because of all the fun you're having.
2. Supports Weight Loss
In addition to offering tons of fun, roller skating is a great way to lose stubborn fat on your body.
Losing weight is all about burning calories, and there are plenty of ways to do it. But if you're not making it into the gym or putting on your sneakers for a run seems too daunting, you're not going to meet or go over the 150 minutes of exercise per week, which is shown to enhance weight loss efforts.
But with skating, it’s as easy as putting on the skates and going for a leisure skate down the park worrying about nothing. The activity itself gets your heart working harder and has you breaking a sweat — no workout plan or gym membership required.
3. Builds Muscle
Besides dropping those pounds, you’ll also notice a well-defined muscle tone.
Roller skating targets critical muscle areas that enhance your body's aesthetics, such as your abs, thighs, and glutes. Forget hundreds of squats when you can build muscles by cruising through town.
If you have tried this activity before, you are familiar with the burning sensation in your hamstrings and quads. These are among the areas that tone up first. And if you have excess weight, you will notice a leaner and toned body after dropping some pounds.
4. Improves Heart Health
The unhealthy food industry and lack of physical activity have directly contributed to cardiovascular disease prevalence. One person dies every 36 seconds due to heart conditions in the US, many of which are preventable with proper diet and exercise.
The American Heart Association has recommended roller skating as an aerobic activity. A moderate skating routine has a skater’s heart reaching 140-160 beats per minute. In more vigorous exercises such as speed skating and roller derby, heartbeats reach 180 beats a minute.
5. Makes You Happier
In addition to the numerous physical health benefits, skaters also experience mental health benefits.Roller skating can be an opportunity to escape what's on your mind and connect with your body, mind, and nature. The exercise you get also reduces stress hormones while stimulating the production of endorphins or “happy hormones.”
Endorphins, in turn, relieve brain pain and help improve your concentration levels, which allow you to hone your skating techniques. It's a wonderful cycle of skating to feel happy, which will enable you to improve your technique, which then supports you in skating more and feeling even more optimistic.
It's Time to Ride
Don't stress yourself out trying to pick up an exercise you don't like or a hobby that bores you. Roller skating is one of the most thrilling activities that are affordable, physically healthy, and improves mental health. Try it for yourself, and see how you like it.